15 Health benefits of eating banana

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. The fruit is variable in size, colour and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe.

  
1. Banana help to regulate blood sugar level and produces stress-relieving relaxation.  
2.  Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

3.Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.   
4.Banana is a good source of energy.

 

5.Strengthen your blood and relieve anaemia with the added iron from bananas.

6. Bananas aid digestion and gently chelate toxins and heavy metals from the body.

7.Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

8.Banana relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

9. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.

10.Bananas are high in antioxidants, providing protection from free radicals and chronic disease.

11. Quitting smoking, Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal. 
12. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

13.Restore electrolytes after running,Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea. 
14.Prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

15. Rich in fibres,since banana contain much fibres can help normalize bowel motility.